why?

My purpose is to use my experience and knowledge to help athletes thrive not only in their sport, but also as people. I believe true success comes from growth on and off the field.


Project Ember - small beginnings, big impact. Every great fire starts will a single ember

My framework

The Mental Skills Framework I base my sessions around

“The mind is the athlete; the body is simply the means it uses.”

PURPOSE

Purpose is knowing why you do what you do - the deeper reason that keeps you motivated, focused, and enjoying it even when challenges come

AWARENESS

Noticing what’s going on in your head and body without judgment. Awareness is the first step to making better decisions under pressure.

CONFIDENCE

Confidence grows when you prepare well and back yourself. It's not about being perfect, it's about trusting your work.

CONCENTRATION

Focus on the now, not the noise. The best athletes control what they can, stay present, and reset quickly when things go off track.

A young man with short dark hair, wearing a black t-shirt, standing on a sandy beach with clear blue water and an island in the background under a partly cloudy sky.

join the waitlist

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!