Kickstart your growth with a personalised, one-on-one session designed to spark your potential. In 45 minutes, we’ll listen to your challenges, explore your goals, and introduce key mental skills. Together, we’ll build a foundation for purpose, awareness, confidence, and concentration, and walk away with some practical tools to implement instantly.

Keep your spark burning and build momentum with a focused, personalised session. In 30 minutes, we’ll work on mental skills tailored to your needs. We will reflect on your progress and adjust current strategies to help you perform at your best.

Build lasting confidence and consistency with a focused block of coaching. Over four 30 minute tailored sessions, I’ll create a personalised mental skills plan that fits your sport, your goals, and your challenges. Each session builds on the last, giving you practical tools you can apply straight into training and competition.

Build your spark into lasting momentum with a supportive, tailored coaching journey. Over six sessions, we’ll listen to the challenges you face, explore what drives you, and work together to create a personalised mental skills plan. Each session builds on the last, helping you strengthen purpose, awareness, confidence, and concentration, while developing habits, accountability, and strategies you can apply in training, competition, and life